NEW SUPPORT GROUP STARTING JANUARY 2020
Are you having problems falling asleep or staying asleep?
Sleep problems affect a lot of people. Not sleeping or sleeping badly can have an adverse impact on your wellbeing, your relationships with others, and on your general health.
Keppoch Medical Practice is bringing together a small group of people who would like to talk together, in confidence, about the problems they have with sleep. The group leaders will help you to look at ways of getting to sleep and staying asleep. The group will be small, perhaps 7 or 8 people only.
If you would like to put your name forward, please speak to your GP or Practice Nurse when you see them. The receptionist can also take your name. Just call us on 0141 800 0840.
The group will start in January 2020 and will run for about 8 weeks in a room downstairs in the Health Centre.